Get Your Kids to Eat More Veggies Through Delicious Dips!

To all the Acme Mamas, 

Let’s talk about something we all want—getting our little ones to munch on more veggies! At Acme Farms + Kitchen, we totally believe that healthy eating can be both yummy and fun, especially for our kids. One of our favorite tricks? Homemade dips like hummus! This creamy goodness not only packs a flavor punch, but it also makes those veggies way more exciting to eat. And the best part? When you whip it up yourself, you know exactly what’s going in there—no seed oils or weird additives, just pure deliciousness.

Why Homemade Hummus?
There’s nothing quite like the taste of homemade hummus. When you make it in your own kitchen, you get to decide what goes in, ensuring your little ones are munching on the best ingredients. We’re excited to share Chef Andrew’s easy-peasy hummus recipe with you—it's simple, scrumptious, and super customizable!



Ingredients:

  • 2 cans organic chickpeas

  • 1/4 cup organic tahini

  • 1/4 cup organic olive oil

  • 2 tablespoons organic lemon juice

  • 3 cloves organic garlic

  • Salt and pepper to taste

  • Water as needed

Optional Add-ins for Flavor:

  • Fresh parsley

  • Ground cumin

  • Smoked paprika

  • Roasted red peppers (a favorite of Chef Andrew)

  • Extra garlic for the garlic lovers (looking at you, Bekah!)

  • Roasted beets (Joy’s go-to)

Directions: Toss all the ingredients into a food processor and blend until smooth, adding water as needed and salt + pepper to tase. You’ll end up with a velvety hummus that’s bursting with flavor!

Dipping Veggies: The Secret to Veggie Joy
We all know the struggle of getting kids to eat their veggies, right? But when fresh veggies are served up with a bowl of homemade hummus, they suddenly look a lot more appealing! The creamy texture and tasty flavors make it a perfect match for carrots, cucumbers, bell peppers, and celery.

Creating a fun dipping experience can make a world of difference. When kids can choose their own dippers, it turns mealtime into an exciting adventure instead of a battle. Associating veggies with tasty dips helps foster a love for healthy foods from an early age. The next time you’re in a rush to get dinner on the table, set out a plate of veggies and this homemade hummus for your kiddos to snack on while you cook. As a mom, it’s such a relief knowing my family has a healthy snack in their bellies while I prep dinner!

The Challenge of Finding Quality Ingredients
Let’s be real—finding store-bought hummus without all the junk can feel like searching for a needle in a haystack. Many brands sneak in additives and preservatives that don’t do our families any favors, even the organic brands often contain seed oils.

At Acme Farms + Kitchen, we’re all about transparency in food sourcing, so rest assured the hummus we give you is made with clean ingredients. But when you want a little extra love for your family, making hummus at home is the way to go. By using organic chickpeas, tahini, and olive oil, you can feel good knowing you’re serving your family something that’s not just tasty but also nutritious.

Customizing Your Hummus Adventure
One of the best parts about making hummus at home? You can get creative! Try different spices and add-ins for flavors your kids will love. Whether it’s a sweet earthy flavor and vibrant color from roasted beets, a smoky touch from paprika, or a sweet twist with roasted red peppers, the options are endless.

Involve your kids in the kitchen! Let them pick their favorite flavors to mix in. This not only makes them excited about eating veggies but also gives them a sense of ownership over their meals.

Homemade hummus is more than just a yummy dip; it’s a bridge to healthier eating habits for our families and kids. By making it from scratch, you can ensure top-notch ingredients while creating a fun way for kids to enjoy their veggies. So grab your food processor, gather some fresh veggies, and let the hummus fun begin!

At Acme Farms + Kitchen, we’re passionate about making healthy eating accessible and enjoyable for everyone. While we love to offer hummus in our meals, we wanted to share our recipe so you can whip up high-quality hummus whenever you want!

And if you're looking for more dips for kids, take a look at our Fruits + Veggies section on our website and our Acme Kids Box. You will often find veggie dips for our Acme kids there. 

Fruits + Veggies
Acme Kids Box

Happy dipping, mamas!
~Your Acme Team



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Homemade Hummus Nutritional Value per 1 serving - ¼ cup

  • Calories: 100-130 kcal

  • Protein: 4-5 g

  • Carbohydrates: 12-14 g

  • Fiber: 5-6 g

 

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