Each Meal Serves 4,
Eat a healthy balanced diet! Loaded with delicious, locally sourced pescatarian, pasture-raised meat, and vegetarian meals, this box includes meals that fall into the category of what we call the Mediterranean Diet – not necessarily Mediterranean-specific cuisine, but meals featuring lean proteins, whole grains, and legumes, healthy fats, and lots of veggies! In our boxes, you’ll find minimal packaging and real food sourced from amazing local producers! Meals typically feed 4 people depending on appetites.
This week's preselected meals include:
THAI SALMON CAKES WITH CRISPY CITRUS SLAW
30 Minute Meal,
Gluten-Free, Dairy-Free, Low Carb
A Northwest take on a Thai restaurant favorite known as tod mun pla, these scallion-studded, pan-fried cakes are made with salmon, red curry, and fresh cilantro, and are served with a crunchy Thai slaw.
IN THE BOX:: Salmon, Green Cabbage, Carrot, Cilantro, Mint, Scallions, Thai Fish Cake Sauce, Thai Slaw Dressing
PANTRY:: Sweet Chili Sauce, Egg, Cornstarch or Arrowroot, High Heat Oil
Contains: Seafood (Fish Sauce, Shrimp), Soy, Egg in Pantry
TUSCAN WHITE BEAN + KALE SOUP WITH CHICKEN SAUSAGE
35 Minutes Meal,
Sweet chicken Italian sausage, cannellini beans, and Tuscan kale are simmered in a rich tomato broth, brightened with a swirl of rosemary + lemon-infused olive oil. Great with a hunk of crusty bread for dipping.
IN THE BOX:: Chicken Italian Sausage, Cannellini Beans, Onion, Carrot, Celery, Tomato, Garlic, Parsley, Kale, Lemon, Rosemary
PANTRY:: Olive Oil, Chicken Broth, White Wine
OPTIONAL:: Red Pepper Flakes, Pecorino or Parmesan, Crusty Bread
SWEET POTATO + LENTIL DAL
45 Minute Meal,
In this rich and hearty curry, tender red lentils, sweet potatoes, and roasted cauliflower are simmered with tomatoes and warm Indian spices. Served with steamed basmati rice and a simple but delicious homemade cilantro chutney.
IN THE BOX:: Red Lentils, Cauliflower, Onion, Ginger, Garlic, Sweet Potato + Lentil Dal Spice Blend, Sweet Potato, Cilantro, Lime, Diced Tomatoes, Jalapeño Pepper, Basmati Rice
PANTRY:: Coconut Oil, Ghee or Vegetable Oil
OPTIONAL:: Naan Bread, Plain Yogurt
4 DINNER BOX ONLY::
BLACKENED COD WITH BROCCOLI + GOUDA GRATIN
15 Minutes Active, 25 Minutes Baking,
Gluten-Free, Low Carb,
Cajun-spiced wild Pacific cod, pan blackened and served with a creamy casserole of broccoli florets and farmstead gouda.
IN THE BOX:: Cod, Gouda Cheese, Cream Cheese, Broccoli, Garlic, Lemon, Blackening Spice
PANTRY:: Butter, Cream, High Heat Oil
Each meal serves 4 people.
Not Customizable. To customize your box, choose Build Your Own Box.
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