How to Make 2025 Your Healthiest Year Yet with Food as Medicine

As we step into a new year, many of us are thinking about how to feel better, have more energy, and tackle our health goals. For me, 2024 was a wake-up call. Between my parents and me, we were prescribed over 30 medications—and none of us were thriving. That experience inspired me to dive deep into the world of metabolic health, speaking with experts and reading countless books. What I learned transformed my life and can help you, too.

Here are four powerful changes you can make to start thriving:

1. Ditch Highly Processed Foods
Processed foods are loaded with harmful ingredients that fuel disease. The solution? Stop buying them. Focus on whole, real foods that nourish your body. This is easy with Acme, every kit and product on our website does not include preservatives, additives, colors, pesticides, chemicals, or antibiotics.

2. Increase Plant Diversity and Fiber
Our diets are often lacking in fruits and vegetables. These are packed with micronutrients that heal the gut, power up our cells, and give us clean energy. We can help with our New Mediterranean Meals, Marinated Bean Salads, Vegan Box, Vegetarian Box, Produce Box, One Day Juice Cleanse Kit, and more!

3. Stabilize Your Blood Glucose
Balanced meals with protein, fiber, and good fats help prevent insulin resistance, which can lead to diabetes, weight gain, and more. Balanced meals can reverse this trend and help you feel amazing. Set our new + improved Mediterranean Box on subscription and you'll be hitting this goal with each meal you enjoy!

4. Start Small with Fasting
Intermittent fasting can be a powerful tool, but it’s not one-size-fits-all. Start with a simple 12-hour fast (e.g., 7 PM to 7 AM), and increase gradually as your body adapts. You can also extend this fast with our Celery Juice Kit or try out our One Day Juice Cleanse. Key with fasting is to start slowly and for women to not fast more that 13 hours the week leading up to their period.

Habit Stacking for Sustainable Progress

Big changes happen with small, consistent habits. Here’s how to stack them for success:

  • Start Clean: Everything at Acme Farms + Kitchen is free from preservatives, artificial ingredients, and pesticides. If you are already ordering 3 meals every other week, consider ordering weekly. If you are ordering weekly, start by adding one more meal like our new Marinated Salad Kit or Egg Scramble.

  • Go Balanced: Our New Mediterranean Meals focus on protein, fiber, and good fats to stabilize blood sugar, boost energy, and support hormone balance. Set up your subscription and for as little as $123/wk for 12 servings delivered right to your doorstep. No junk ingredients, just real whole foods.

  • Try Fasting with Celery Juice: Pair a morning fast with our celery juice kit for gut health and reduced inflammation. You really need to try this magical juice. Never in my wildest dreams would I imagine being addicted to celery juice nearly every day but once you see what it can do for your body, you'll be addicted too. (Juicer required)



New Year, New Meal Kits

We’ve got exciting new options to help you kick off 2025:

  • Scramble Kits: Eggs and a rotating mix of veggies with optional protein add-ons like bacon or sausage.
  • Marinated Salads: Prep once, pack in mason jars, and enjoy nutrient-packed lunches all week.
  • Mediterranean Meals: This year, we’re introducing new standards for our Mediterranean Meals, ensuring they include higher protein and fiber in every serving. These balanced meals are designed to stabilize blood sugar, fuel your body, and keep you feeling full longer.




Ready for a Reset?

If chronic inflammation, fatigue, or brain fog are holding you back, our Reset program is here to help. It’s designed to eliminate inflammatory foods, prioritize diverse produce, and balance your meals for optimal health. You can choose between our Juice Cleanse Option which requires a juicer or our Scramble Kit Option.

In just 100 days, I eliminated nerve pain, reduced joint inflammation, stabilized my blood sugar, and lost over 20 pounds. This reset truly changed my life, and it can change yours, too. 

Let’s make 2025 a year of transformation. Start small, build momentum, and see how food can be the medicine your body craves.

Stay tuned for our January 13th Q&A session to dive deeper into these strategies. We’re here to support you every step of the way.

To your health!

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