Jar Salads: When you Know, you Know.

If you haven't noticed our new Jar Salads, we hope you give them a try soon. Loaded with high fiber, high protein, and crazy amounts of colorful veggies, they have been a game changer for me these past months. 

Here is my Jar Salad story:

If you’re struggling with your health, feeling exhausted, and wondering if food really makes a difference—I want you to know: there is hope.

Last year, I was in your shoes. I was battling severe nerve pain, searching for real solutions beyond medications, desperate to find a way to feel better. That’s when I discovered Dr. Terry Wahls and her incredible story—one that changed my life.

Dr. Wahls was at the peak of her career as a physician and a mom of two when she was diagnosed with multiple sclerosis. She was rapidly declining—confined to a wheelchair, losing function, and facing a grim future. Despite trying every medication available, nothing stopped the disease from progressing.

So she turned to food as medicine. Through extensive research, she developed what’s now known as The Wahls Protocol, a way of eating that helped her reverse her symptoms and regain her health. Twenty years later, she’s still

The Science Behind Her Approach

One of her biggest discoveries? Our cells—especially our mitochondria—must be nourished in order to function.

🔬 Mitochondria are the tiny powerhouses inside your cells, generating the energy your body needs to heal, move, think, and thrive.

❌ When they aren’t getting the right nutrients, fatigue, pain, and inflammation take over.
✅ When they are properly fueled, your body begins to heal from the inside out.

That’s why Dr. Wahls recommends a nutrient-dense diet that prioritizes:
🥬 3 cups of leafy greens – packed with vitamins, minerals, and antioxidants for cellular repair
🥦 3 cups of high-sulfur veggies (like cabbage, onions, and broccoli) – to support detoxification and reduce inflammation
🍓 3 cups of deeply colored produce – to fuel mitochondria and boost energy

I Put It to the Test—And It Changed Everything
Last year, I took on the challenge myself—committing to 9 cups of vegetables a day while cutting out gluten and dairy.

The results?
🔥 My nerve pain improved.
⚡ My energy skyrocketed.
🧠 My brain fog lifted.

But I quickly realized that while this way of eating was powerful, it also required a lot of intention, thought and planning.

I knew there had to be an easier way.

That’s Why We Created Our Jar Salad Kits
Because hitting your veggie and fiber targets shouldn’t be overwhelming.

Each week, we send you everything you need—fresh, whole ingredients, plus our incredible house-made dressings—so you can easily assemble nutrient-packed meals in minutes.

✅ No guesswork.
✅ No hidden junk.
✅ Just real food, designed to help your body heal.

And the Best Part?

People are LOVING them. 🙌 So much so that we will soon be offering TWO new Jar Salad Kits every week—so you can fuel your body every day and feel the difference that real food makes.

✔️ Whole, fresh ingredients—ready to assemble
✔️ Packed with fiber, protein, and micronutrients
✔️ Supports gut health, brain health, and lowers inflammation
✔️ So good even my high schooler loves them!

Your Health Is in Your Hands

I know what it’s like to feel stuck, to wonder if there’s a way out. But food is more powerful than we’ve been led to believe. The ability to restore energy, reduce pain, and reclaim health starts with what’s on your plate.

You’ll find our Jar Salad Kits in the Lunch Section of our Meal Kits or under the Mediterranean Diet category on our website.

If you’re looking for real, lasting change, I invite you to try this with me. It just might change your life too.

With hope and gratitude,
Joy